Guided Hypnosis for Insomnia is a simple, user friendly app written and recorded by Patricia Leppo, CHt. The recording is 23 minutes long. Accompanied by relaxing nature sounds entitled "Nighttime Ambiance" by Envato Market, and beautiful background music with theta waves entitled "Ascension" composed by Lloyd Clarke B.Sc, Msc.D. of Enlightened Audio.
This recording is to be used at bedtime. Use of headphones while listening to recording is recommended for maximum results.
Guided Hypnosis for Positivity is also included.